Personalised Health Programmes for women who want to optimise their health and discover their best selves.
I see clients at the following locations:
Clapham Osteopathic Practice (Thursdays and Fridays only)
Clapham North Art Centre
26-32 Voltaire Road
London, SW4 6DH
Westwood Health (Saturdays only)
537 Norwood Road
London, SE27 9DL
I also see clients over Skype or phone if you are not based in London
What to Expect from a consultation
Before the first consultation, I will ask you to complete a health and nutrition questionnaire as well as a three day diet diary to return to me before our appointment. The initial consultation is a 90 minute session in which I will take a detailed case history including all your current health concerns, family and medical history, symptoms in every system of the body, lifestyle and physical activity, as well as an in-depth diet analysis. I will then send you a written plan with tailored diet and lifestyle suggestions, supplement recommendations, sample breakfast, lunch and dinners as well as recipes for inspiration. Depending on the severity of symptoms I may also suggest some testing to be carried out by your GP or privately.
Follow up consultations are generally after four weeks after, where we will monitor progress and make any necessary adjustments. Further follow-ups may be required depending on each individual situation.
In order to best understand your health issues and goals, I strongly encourage to work with clients for a minimum of 3 sessions. This will give us time to get to the root cause of your health concern, introduce a new eating plan, consider the right supplements and biochemical tests, if necessary. The follow up sessions give us a chance to review your progress and implement any further changes. I find that this is the best way to create new habits and achieve the best results.